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In this episode I interview, Ayurvedic practitioner Rachel Spillane.   We talk about her personal journey into Ayurveda and how it benefited her in regards to her cycle, and how Ayurvedic medicine looks and deals with the menstrual irregularities and how it understand the cycle and how some practises can improve and enhance a women's menstrual cycle on a monthly basis.

Rachel Spillane is an Ayurvedic Practitioner, Yoga Teacher and Board Member of the Colorado Ayurvedic Medical Association. Her practice, Saraswati Ayurveda, empowers women with knowledge, tools and support to heal naturally and feel happy, healthy and balanced.  She offers Ayurvedic consultations and wellness coaching, Panchakarma, Yoga and the Heal Your Gut online course. She loves veggie tacos, gardening and spending time in nature with her husband and two dogs.

https://www.instagram.com/saraswati.ayurveda/

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www.saraswatiayurveda.com