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In today's episode we sit down with Ben Lustig, Owner of CrossFit Moreland in Melbourne's Brunswick, practising Clinical Myotherapist plus Physiotherapist (Masters) 

We start the chat by tracking Bens start in health and fitness, the early days of Australian CrossFit then suffering a severe lower back injury and through the frustration of poor treatment experiences he was motivated to learn all he could about rehab which then led to degrees in Clinical Myotherapy and a Masters of Physiotherapy!

Ben's Knowledge in the rehab/prehab and athlete preparation fields are vast and expansive having completed courses from Dr Stuart Mcgill and working with some of the best minds in the game!

we cover some really fascinating studies and how these can apply to understanding Athlete load management for vastly increased High Performance!

If your serious about Performance based training then this episode is not to be missed!

Enjoy the show...