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Have you ever thought about the correlation between your movement and your hydration? Movement is an essential part of hydration–if you aren't moving, you aren't going to be hydrated. And in this episode of HYDRATE, I dive into the topic of hydration and movement with well-known trainer, Francheska Martinez.

We not only discuss the hydration aspect of movement, but we also dive into primal and creative movement, how to organize your workouts effectively, how to work with the earth’s natural rhythm, hydration hacks, how movement impacts you sexually, and Francheska’s personal workout program.

If Francheska could describe herself in two words, it would be: Movement Enthusiast. She is a well-known personal trainer, ONNIT Academy Coach, and ANIMAL FLOW Instructor, Pain-Free Performance Specialist, and a Ki-Hara Stretch Therapy. 

What we discuss:

01:45 - What's the primal movement?

03:15 - How primal movement can change your lifestyle

04:50 - Francheska’s movement practice

06:25 - The positive impact of creative movement

09:45 - Francheska’s workout program

13:00 - How to organize your workout

16:30 - Hydration hacks

18:00 - Make sure to drink water at the highest quality

20:40 - Hydration is much more than the water we drink

21:00 - Grounding

25:00 - EMF

26:15 - Why it’s important to go into the sun

27:15 - How to work with the earth's rhythm

29:15 - Aligning with circadian rhythm

39:30 - Moving with intention

41:45 - How movement impacts you sexually

44:00 - What are our bodies capable of

45:40 - Energy flow

46:40 - Lymph moving

48:30 - The connection between movement and hydration

Find more from Francheska: 

Website: www.francheskamartinez.com 

Instagram: @francheskafit