Chanda Vaniman is an Exercise Physiologist from Intermountain Health Care\u2019s LiVe Well Center.\xa0 In today\u2019s episode, she shares how mindfulness might help you get a better night\u2019s sleep. She even walks you through a mindfulness exercise that might leave you more relaxed.
Kyle and Lil share a few foods that \u201cpretty bad for your heart.\u201d