Kyle and Lil chat with repeat guest, Ryan Otterson. Ryan is currently an Exercise Physiologist at Intermountain\u2019s LiVe Well Center and was recently made the Clinical Supervisor over the team there.\xa0 He graduated with a Bachelor\u2019s in Exercise Science from Utah Valley University and more recently earned a Master\u2019s degree in Sports Performance and Conditioning from Southern Utah University. He shares some ideas on how to set and keep goals. Timely.