What if your \u201ccore\u201d had less to do with your abs and more to do with your pelvis? It\u2019s an interesting thought, but one that might change the way you think about your workouts or aging actively. Dr. Dave Middleton has a Bachelor of Science in Zoology as well as one in Human Biology. He\u2019s also a Doctor of Chiropractic. He\u2019s an athletic trainer as well as the owner of Southern Utah Chiropractic and he\u2019s got some great thoughts about how to get started on your wellness journey and what to do once you do.
Kyle and Lil also share a few thoughts about that quintessential of all New Year\u2019s resolutions, dropping a few pounds. Great show. Check it out.