No matter the situation, we all want to perform at our best, be in the \u201czone.\u201d We\u2019ve been there, whether in a high stakes basketball game or bowling that third strike at the lanes, where everything just clicks and it all comes together. But what if we could systematically and consistently get there? What if we could teach ourselves to get in the \u201czone\u201d at will? This week\u2019s guest, Dr. Debra Crews says it\u2019s possible. Find out how.
Kyle and Jeff also share some science on the way olive oil might contribute to longevity. Listen to this show. You won\u2019t regret it.