Can you reduce your waist size in just seven minutes? Kyle and Jeff talk about a study that says, \u201cYes, you can!\u201d But there is a catch (Of course. There\u2019s always a catch). Listen in to find out how. Ryan Solberg, an expert in exercise physiology, also joins us to talk about some of the lessons he\u2019s learned from a few of his most successful clients. There\u2019s some good stuff here. Check it out.