Today Kyle and Lil talk about sleep deprivation, what it is and more importantly how to get more and better sleep. If you\u2019ve ever felt sleep deprived, this might be the episode for you. We also visit with best-selling author, motivational speaker and Huntsman World Senior Games athlete Richard Eyre. He shares some golden nuggets of active aging and truly getting the most out of the \u201cautumn of life.\u201d This is a great show. Check it out.