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Jenna Hollenstein, nutrition therapist and meditation teacher, knows how life-transforming the practices of intuitive eating are. She shares her unique approach from a meditation and Buddhist lens in her book \\u201cEat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life.\\u201d\\xa0

On the podcast, Jenna and I talked about how important it is to expand the intuitive eating community by expanding communication, access and additional ways of healing. Jenna talked about how important it is to get folks in the same room to share openly so they can hear they are not alone. Jenna also shared the opportunity men have with intuitive eating, which is a practice of being with emotions.\\xa0

Check out Jenna\\u2019s latest book Mommysattva.\\xa0

Connect with Jenna here:\\xa0

jennahollenstein.com

https://www.facebook.com/jhollenstein\\xa0

https://www.instagram.com/jennahollenstein/

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