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In what seems like a different lifetime, Iris Higgins was a weight loss coach for a large commercial weight loss program. While eating less than 1,500 calories a day, she was coaching women to lose weight and also bingeing regularly.\\xa0\\xa0

One day, she had a thought that changed everything. She decided that she would rather gain weight than be obsessed with food for the rest of my life.\\xa0

Eventually, when it came to her body, Iris realized that\\xa0 \\u201cthis is who I\\u2019m going through life with, we might as well be best friends.\\u201d\\xa0

Iris and I also talked about the incident on Capitol Hill and how to navigate situations of violence and racial injustice, we need to come from a grounded and centered place. We talked about fat phobia, raising our children to be intuitive and mindful eaters (even with food sensitivities), and Iris\\u2019 upcoming nourishing bodies program.\\xa0

Iris Higgins, MA, Cht, has been providing coaching and hypnotherapy for womxn for the past 10+ years. Her mission is to help others unlearn old, limiting stories, and create and live out new ones that make personal wellbeing and happiness a priority.

She specializes in working with entrepreneurs facing burnout, parents of transgender and gender diverse kids, and individuals with chronic illness.\\xa0

You can download her free 10 minute guided meditation to help you prioritize your to-do list at www.irishiggins.com.