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Glenys Oyston, RDN shares her history of dieting and being the \\u201c5%\\u201d that lost weight but feeling so much emotional distress and food preoccupation to be there.

She shared her desire for body currency and desiring the accolades that come from being that person that lost weight and can keep it off.\\xa0

We talked about the risk that comes from only deriving our value from our body because we miss other ways to value ourselves.

Glenys shares what body tolerance is: being okay that you don\\u2019t like your body, what to do when you\\u2019re having a bad body day, the importance of noticing internalized anti-fat phobia, and recognizing the challenges in the workplace around self care.\\xa0

Connect with Glenys here:\\xa0

https://www.facebook.com/DareToNotDiet

https://www.selfcare4diabetes.com/\\xa0

Free guide: https://www.selfcare4diabetes.com/myths\\xa0

Group Coaching starting in September 2022

Looking for one-on-one coaching support\\xa0 around intuitive eating, body image and emotional eating?\\xa0

Schedule a clarity call with me where you can share what your goals and intentions are, I\\u2019ll offer you some insight around what\\u2019s going on and if we feel like we\\u2019re a good match, I can share more information on how we can move forward.\\xa0

Here is my calendar link

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