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It\\u2019s amazing how you can connect with people over a thing like weightlifting. You have to be strong to be a good\\xa0 weightlifter but to be great you have to be unafraid of constantly testing and pushing past your limits. This week I was joined by Brianna Sfamurri a weightlifter out of Philadelphia Barbell Club, run by Jim Rutter, and she shares how Jim helped her breakthrough limitations she had put on herself.\\xa0

Briana is a 2-time National Championship medalist, 2-time American Open medalist, gold medalist at 2019 British Open, Silver medalist at the 2020 Malta International Open.

We talked about what it means to have, and be, a supportive teammate in an individualistic sport like weightlifting. I loved hearing about her transformation from collegiate cheerleader to crossfitter who hated running wods to competing internationally in the sport of weightlifting. \\U0001f415

Find Briana and her team below:

https://instagram.com/bria_daniella?igshid=195rhzsbcpj4y

https://instagram.com/philadelphiabarbellclub?igshid=19xh50evqtfbc