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I am a huge CrossFit nerd not gonna lie. If you get me started talking about it I could go on for hours and hours if you let me. It has given me the knowledge and ability to know how to maintain a healthy lifestyle. It has provided opportunities and has introduced me to super influential people.

One of those people being Lesha Vozobule co-owner of Novem community fitness located in the city of Philadelphia currently under lockdown as the Covid pandemic continues.\\xa0

Lesha has spent over a decade over her life at \\u201cthe whiteboard\\u201d. While to some the whiteboard might be a place for terms like Rx and learning cool tricks to the true gatekeepers of the sport \\u201cthe whiteboard\\u201d is a place where we are solving the worlds health issues. The whiteboard is a place we are combatting illness in all forms.

We talk the way forward for microgyms during this global pandemic and being the responsible example for other gyms to follow suit with\\xa0