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This week on the Hungry Dog podcast I have my dog Travis Youngs as the special guest . Travis is a CrossFit coach , athlete , weightlifter , musician, father , husband and one of the most positive people you could ever hope to be around. He is the head coach over at CrossFit Conshy located in Conshohocken PA and has been in the training space in some capacity for 14 years.

We talk how he got his start in the coaching world in high school as a summer job and how that led him to where he is today. As usual with most , not all, he was resistant to CrossFit at first but overtime he saw it develop into what it is today. Travis shares his insights on competitive coaching, having command of a room and also how to keep it light even in dire situations!

https://instagram.com/tyoungs23?igshid=v7c7nimvtuol

https://instagram.com/tyoungsmusic?igshid=a9lczwcq8whg