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My favorite meditation sounds: https://www.youtube.com/watch?v=OVPm9WOe7us  

Guided meditations I enjoy: 

https://www.youtube.com/watch?v=aXrqX_e47oU 

https://www.youtube.com/watch?v=J6gfX3LDTIk 

https://www.youtube.com/watch?v=oeQfRtiY-ZM 

https://www.youtube.com/watch?v=QHkXvPq2pQE 

https://www.youtube.com/watch?v=CdeM-NcwmUU  

A great meditation to help you sleep: 

https://www.youtube.com/watch?v=HfZsbTY3DcM  

1. You must have firm intention and determination to become a new you. 

 know its possible 

 repeat it to yourself  

find others who have managed to achieve what you want 

 continue to place your hope for a better future in your meditation practice 

 sitting still,   eliminate sensory input 

 slow down breathing  

from this depth, begin re-building the life you want to live  

thoughts create reality 

 change your thoughts    

2. Rise above all contradicting thoughts and do it.

  guided,  music,  do it daily,  keep a journal write your thoughts 

 3. practice  you will get better, 

  no meditation is a bad meditation 

 keep on trying 

 never give up,  if you fall off, get back on and move forward!   

Email me: humbowltv@gmail.com  

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This is HUMBOWL, my personal podcast where I share ideas and perspectives. I am fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight.