Podcasts religion 6 ways to bounce back from rock bottom

6 ways to bounce back from rock bottom

Published: Nov. 7, 2020, 3:56 p.m.

Today I talk about how I pulled myself out of a very dark time emotionally.

#1: Know that positive change is possible

#2: Affirmation

#3: Meditate 

#4: Treat your body

#5: Let go 

#6: Journal


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