Podcasts Health Humanity's Values 37: Question Your Feelings, but Don't Dismiss Them

37: Question Your Feelings, but Don't Dismiss Them

Published: Nov. 30, 2020, 2:47 a.m.

Looking at the "untruth" of "Always trust your feelings" from the book "The Coddling of the American Mind" by Greg Lukianoff and Jonathan Haidt. In response, I offer an alternative principle to live by, one that is grounded in science and provides a path of resiliency to develop. We look at the difference between "affect" and "feelings" and how the theory of allostasis can help us better understand our emotional lives.\xa0