31: The Values of Behavior

Published: Aug. 10, 2020, 9 a.m.

Ever wondered what behavior was all about? Here we explore Acceptance and Commitment Therapy (ACT) through the relational structure of Values - Narrative - Behavior. We'll be challenging the usual understanding of behavior for one that takes into consideration the nature of our predictive brains and our deep need to construct a reality that works for us and makes sense.\xa0