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b'This time we talk about the latest science on saturated fat, the Blue Zones, the history of our understanding of it and how religion has interfered.\\n\\nAtheist Nomads Episode 1 was released May 23, 2012, making this the 10 year anniversary episode.\\n\\n\\n\\n \\tThe feedback form is at htotw.com/contact\\n \\tLeave us voice message at +1 (208) 996-8667 or htotw.com/speakpipe\\n \\tSupport the show on a monthy basis with Patreon or just once with PayPal, credit or debit card, Apple Pay, or Google Pay links are at htotw.com/donate\\n \\tSubscribe at htotw.com/subscribe\\n \\tJoin our Discord server at htotw.com/discord\\n\\nTopic\\nSaturated White\\nSaturated Fat\\n\\n \\t1950s: Saturated fat is bad\\n \\t1960s: All fat is bad; fraudulent pro sugar study\\n \\t2000s: Saturated fat is bad\\n \\t2020s: Most saturated fat is fine\\n\\nBlue Zones and Healthy Diets\\n\\n \\tWhat\\u2019s a Blue Zone?\\n \\tWhat\\u2019s a Blue Zone diets?\\n\\n \\tMediteranian\\n \\tDash/Heart Healthy\\n \\tVegitarian\\n\\n\\n\\nAdventist Influence\\n\\n \\tJames White was obsessed with Solitary Vice\\n \\tEllen White\\u2019s health message\\n\\n \\tVegetarian, but if you need to eat meat just do the \\u201cclean meats\\u201d\\n \\tNo seasoning or salt\\n \\tNo strong drinks - alcohol, coffee, tea\\n \\tNo tobacco or drugs\\n\\n\\n \\tJohn Harvey Kellogg\\n\\n \\tBattle Creak Sanitarium\\n \\tBland foods to suppress sex drives\\n \\tCreated really bland peanut butter\\n \\tCreated sugarless cornflakes\\n \\tHis brother stole the idea, made it palatable, and invented breakfast\\n\\n\\n \\tAdventist Sanitariums\\n \\tAdventist Colleges\\n \\tLoma Linda University\\n\\n \\tAdventist Health Studies\\n\\n\\n\\nSources\\n\\n \\tHealthline: Is Saturated Fat Unhealthy?\\n \\tNutrition Studies: Is Saturated Fat Really that bad?\\n \\tJACC Journal: Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review\\n \\tNPR: 50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat\\n \\tLA Times: Why Loma Linda residents live longer than the rest of us: They treat the body like a temple\\n \\tLoma Linda University: Loma Linda\\u2019s longevity legacy\\n \\tScience Based Medicine: Blue Zones Diet: Speculation Based on Misinformation\\n \\tHealthline: The Complete Beginner\\u2019s Guide to the DASH Diet\\n\\nFeedback\\n\\n \\tDudeManDeuce\\n \\tAaron from Interesting if True\\n \\tJoel from Florida Man News\\n\\nThis episode is brought to you by:\\n\\n \\tHenry K\\n \\tDanielle\\n \\tPat Acks from the Humanists of Idaho\\n \\tSoJo\\n \\tBig Easy Blasphemy\\n \\tDarryl G\\n \\tArthur K\\n \\tSamuel C\\n \\tBeatriz A\\n \\tLevi C\\n \\tRichard G\\n \\tBal\\xe1zs\\n \\tSteve F\\n \\tBrad R\\n\\nAnd by our $1 patrons and those who want no reward.\\n\\n\\n\\nContact information, show notes, and links to Social Media and the like can be found at https://htotw.com\\n\\nThe music in this episode is:\\n\\nWelcome to the Show by Kevin MacLeod\\nLink: https://incompetech.filmmusic.io/song/4614-welcome-to-the-show\\nLicense: https://filmmusic.io/standard-license\\n\\nNewsSting by Kevin MacLeod\\nLink: https://incompetech.filmmusic.io/song/4124-newssting\\nLicense: https://filmmusic.io/standard-license\\n\\nDitty Pong by Kevin MacLeod\\nLink: https://incompetech.filmmusic.io/song/4676-ditty-pong\\nLicense: https://filmmusic.io/standard-license\\n\\nDisco Sting by Kevin MacLeod\\nLink: https://incompetech.filmmusic.io/song/3653-disco-sting\\nLicense: https://filmmusic.io/standard-license\\n\\nSweeter Vermouth by Kevin MacLeod\\nLink: https://incompetech.filmmusic.io/song/4450-sweeter-vermouth\\nLicense: https://filmmusic.io/standard-license\\n\\n\\n\\nFull shownotes can always be found at https://htotw.com/9\\nDownload episode'