BROADCASTS.com

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Sydney Opera House.\nSign up to get notified about future events: https://www.hubermanlab.com/events\nThank you to our sponsors\nAG1: https://drinkag1.com/huberman\nEight Sleep: https://eightsleep.com/huberman\nTimestamps\n(00:00:00)\xa0Introduction\n(00:00:15)\xa0Live Event Recap: The Brain Body Contract\n(00:00:36)\xa0Sponsor: AG1 & Eight Sleep\n(00:02:50) The Power of Mindset on Stress\n(00:05:23)\xa0David Goggins: A Case Study in Resilience\n(00:09:59)\xa0Exploring Time Perception & Frame Rate\n(00:18:20)\xa0Jet Lag Protocol: Adjusting to New Time Zones\n(00:26:44)\xa0The Science of Neuroplasticity\n(00:26:49)\xa0The Transformative Power of Psychedelics\n(00:29:26)\xa0Exploring Psilocybin & MDMA: Personal Experiences & Insights\n(00:36:12)\xa0The Science of Sleep: How Temperature Affects It\n(00:39:38)\xa0Understanding Stress Response & Habituation\n(00:41:20)\xa0Personal Anecdotes\n(00:47:00)\xa0Finding Your Passion: Advice for the Youth\n(00:51:20)\xa0Closing Thoughts & Gratitude\nDisclaimer