BROADCASTS.com

Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at Plenary.\nThank you to our sponsors\nAG1: https://drinkag1.com/huberman\nEight Sleep: https://eightsleep.com/huberman\nResources\n\n\nAsk Huberman Lab (AI platform)\n\n10 Minute Non-Sleep Deep Rest (NSDR)\n\nTimestamps\n(00:00:00) Introduction\n(00:02:50) Strategies for Preventing Dementia\n(00:15:07) Enhancing Willpower: Is It Comparable to Muscle Training?\n(00:22:40) Minimizing Circadian Disruption for Shift Workers\n(00:29:24) Difference Between NSDR & Meditation\n(00:37:32) Combatting Mindless Phone Scrolling\n(00:42:18) Dream Clinical Trials\n(00:55:55) Conclusion\nDisclaimer