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Well hello! Welcome back or welcome to an absolutely cream of the crop episode of How've You Been? Today, Lucy and Annika are joined by the most fantastic and talented and funny and enchanting guest, Sophia James. Singer, songwriter, UCLA student, and of course, American Idol Top 10 Finalist Sophia James brings the f*cking heat and spills all the good tea about her experience on Idol, her creative process, and what it's like as a young woman in the music industry. But before the magic of Sophia James, Lucy and Annika discuss where they're at and how they've been (shocking). Lucy's been feeling not the greatest but we caught her at a good moment and Annika's kind of okay but how long do we really think that'll last? Taking bets now, just kidding (not really). And lastly, the duo finishes off with their weekly Favorite Thing and their Rose, Bud, and Thorn; or in Annika's case, Rose and Bud because apparently, this week was thornless. Get ready to have those ears satiated because this episode is a good'un!

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