Podcasts Health How Ya Doing Bay County? Healing with Active Intentional Breathing

Healing with Active Intentional Breathing

Published: April 21, 2021, 9 p.m.

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Rebecca from Gypsy Life Wellness joins us and shares how you can use breathwork as a tool for wellness in your life.\\xa0 Have you ever wondered what the difference between breathing in your chest vs. breathing in your stomach?\\xa0 What's better?\\xa0 We learn how the consciousness of your breath can help you find balance in your body and mind.\\xa0 Rebecca leads us in a breathing exercise that helps you rest and restore as well as increase the amount of oxygen to your body.\\xa0 \\xa0

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