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b'Think and you will be! Profound right? The mind is the most under-utilised part of the body in this modern society. Many ancient cultures had a profound understanding and connection with the mind and used it as a tool to govern their body, their lives, and their destiny. Getting Dr. Philip Alexander on the podcast, a doctor from the hospital that I work within was great to cut get some credible information on the impact that the mind has on our body and how we can use meditation and integrative transformation to learn how to begin interpreting it, engaging with it and utilising it to the advantage of our physical and mental health!\\n\\nIn today\'s episode we cover:\\n - Dr. Alexander\'s Journey from Western Medical Education to Mindfulness\\n - How Our Thoughts and Feeling Effect Our Biology\\n - Tools To Begin The Path To Being Practically Mindful\\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n***\\n\\nWhere to find DR. PHILIP ALEXANDER\\n\\nDr. Philip\'s Instagram: https://www.instagram.com/the.world.revolution/\\nDr. Philip\'s Website: http://www.theworldrevolution.com/\\n\\n--\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\\n\\n--\\nThanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you\'re tuning in. 5-star ratings and positive reviews really help the podcast grow organically too so thank you in advance!\\n\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'