Have you tried and failed at a sugar detox, or, a \u2018no more sugar ever again\u2019 attempt? Well guess what.. It\u2019s not your fault! Many of those protocols are lacking essential education and knowledge about sugar addiction being a family illness and the bit about your brain being broken - the whole thing needs to be approached in the opposite way to what you might expect which is why this episode is a must listen to! \n\nIn this episode we covered:\n\n- The 3 categories of sugar addiction\n- How to know if you\u2019re an addict\n- Why sugar addiction is a family illness, not an individual disease \n- Why your brain is broken and how to begin fixing it \n- How the modern food landscape is highly toxic to your brain\n- Should fruit be removed from a sugar addict\u2019s diet? \n- How high blood sugar and high insulin fry your brain \n- Vegan and vegetarian foods are nutrient deficient \n- Why you can\u2019t cure it yourself - you need the whole family on board \n- Group therapy is 100% essential for addictions \n- Why focusing on \u2018what to eat instead\u2019 does very little for solving a food addiction problem \n\n***\nJoin the Healthy Mum\u2019s Facebook Group Here: https://mattylansdown.com/HealthyMumsFBgroup\n\n***\nWhere to find BITTEN JONSSON\n\nBitten's Website: https://www.bittensaddiction.com/en/ \n\nBitten's LinkedIn: https://www.linkedin.com/in/bitten-jonsson-a46086a/ \n\nBitten's Twitter: https://twitter.com/BittenJonsson \n\nBitten's Facebook Group: https://www.facebook.com/groups/1682784168624569/ \n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"