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b'Would you say you\\u2019re a perfectionist? Celebrating good stuff isn\\u2019t really encouraged, in fact it\\u2019s just expected that good stuff is the norm and that everything else isn\\u2019t good enough which in case you\\u2019ve been living in some other realm, you know isn\\u2019t true. The norm is a bit of a lucky dip of good bad and bloody annoying\\u2026 this is why learning to celebrate good things, wins and progress will make getting up each day a lot more worthwhile.\\n\\n On this episode we chat about: \\n\\n - Why perfectionism is keeping you sad\\n - Why negative experiences are not a denial of positive progress\\n - How to develop a ritual of celebration (and including others) \\n\\n***\\nWant to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n***\\n\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\\n\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'