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b'Have you ever made decisions based on your BMI? Well then I have news for you and you get it by pressing play on this episode that I did with Craig Harper on The You Project. There is so much gold in here that this episode is basically on the stock market. Meanwhile back at the ranch hit play and if you\\u2019re curious what else we\\u2019ve got, check out the list below. \\n\\nOn this episode we cover:\\n\\n- Why BMI is a misleading number\\n- Making sure you have the right workout plan for your body \\n- Do you need to count calories? \\n- How to know what to eat?\\n- Should you be fasting? \\n- Which diet template is for me? \\n- Are you under-muscled? \\n- Does counting calories help with weight loss? \\n- What is the JERF eating protocol? \\n- The pseudo-religion of Scientism - wtf is it? \\n- Protein recommendations and why you should up your protein\\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n\\n***\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'