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b'Welcome back to another episode.. now there is a tonne of conflicting information out there on all sorts of health issues and topics and the confusion about Fat has been buzzing around for virtually half a century so if you\'re confused or you want to know how to identify which fats to avoid then this one is for you.\\n\\nOn this episode I cover:\\n\\n - The history of the Fat Myth and the bodies that perpetuated it\\n - Structure and function of the major types of fat\\n - Which fat to avoid and the foods that it is most often found within\\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n***\\n\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\\n\\n--\\nThanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you\'re tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!\\n\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'