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b'Diet marketing is a powerful tool and plays on parts of our brain that have been around for a very long time. The idea that getting something amazing for not a heap of effort is basically the biological equivalent of a get rich quick scheme... if it\'s too good to be true, it probably is! In this conversation we talk about weight loss and how it can be achieved in a long-term way, without having to count calories, weigh yourself or miss out on yummy stuff!\\n\\nIn this episode we cover:\\n - What diet culture is and how it negatively impacts us\\n - Where to draw the line between what to eat and what not to eat\\n - Why dopamine addiction is leading to a self sabotaging behaviour\\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n***\\n\\nWhere to find AMY TSAI\\n\\nAmy\'s Website: https://www.fitfierceover40.com/\\n\\nAmy\'s Instagram: https://www.instagram.com/fitfierce40/\\n\\nAmy\'s FB Community - free for women over 40 to join - https://www.facebook.com/groups/fitfierceover40community\\n\\nFreebie - 3 Foundational Tools to Make Weight-loss Easy: https://www.fitfierceover40.com/3foundationaltools\\n\\n--\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'