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b'Although it feels like last Christmas was about 5 years ago we are in fact gearing up for another one. With the lockdowns leading to excessive consumption of unideal food, loads more Uber Eats and a forced sedentary lifestyle, I wanted to get someone onto this episode to talk about how to make Christmas a littler healthier than usual. No, we aren\'t just making it a Kale Smoothie Krissie... but there are a few things you can do that will reduce the toxic load on your body that flavour wise, you won\'t even notice!\\n\\nOn This Episode We Cover:\\n - How to prepare and organise the feast without the stress\\n - Which oils are the most toxic to cook with\\n - The best ingredients to use to make things a bit better for the whole family!\\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n***\\n\\nWhere to find VERONICA SMITH\\n\\nVeronica\'s Instagram: https://www.instagram.com/veronica_smith_wholefoods/\\nVeronica\'s Facebook: https://www.facebook.com/veronicacookingsmith/\\n\\n--\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'