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b'Do you have sleep apnea or any sleep issue whatsoever? Yes? Then this episode is for you. Finally a biological, nutritional therapy answer to sleep that isn\\u2019t about stressing less and doing meditation (both useful by the way). This is a radically different approach to fixing sleep problems, to the point that these ideas are, firstly, a new problem to the western world that we\\u2019ve likely never dealt with on mass before, and, secondly, nutritional strategies being pushed by a medical doctor despite her drug prescribing education. You just have to listen to this and part 2 is on episode 303 - check that out straight after this one. \\n\\nOn this episode we discussed: \\n\\n - How a medical doctor published new medical hypotheses with nutrition as the answer\\n - How humans have changed their relationship with the sun \\n - A lack of migration causes vitamin D deficiency\\n - Vitamin D receptors downregulate in the absence of light\\n - Why old people either stay awake all night or fall asleep when you\\u2019re talking to them\\n - Why our skin gets lighter the more we\\u2019re indoors\\n - Why vitamin D is NOT a vitamin (and why modern medicine has neglected it)\\n - Whether or not supplements are enough, or, do you need the real sun\\n - How vitamin D receptors in the brain stem help regulate sleep\\n - How to fix Sleep Apnea, without CPAP\\n - Why you should be outdoors as much as possible \\n - The relationship between vitamin D and all sleep issues\\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \\n***\\n\\nWhere to find STASHA GOMINAK, M.D.\\n\\nDr. Stasha\'s Website: https://drgominak.com/\\n\\nDr. Stasha\'s Instagram: https://www.instagram.com/rightsleep/ \\n\\nDr. Stasha\'s Facebook: https://www.facebook.com/rightsleep/ \\n\\nDr. Stasha\'s Twitter: https://twitter.com/sgominak \\n\\nDr. Stasha\'s LinkedIn: https://www.linkedin.com/in/stasha-gominak-12830642/ \\n--\\n\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup \\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nSubscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \\n\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'