Do you have sleep apnea or any sleep issue whatsoever? Yes? Then this episode is for you. Finally a biological, nutritional therapy answer to sleep that isn\u2019t about stressing less and doing meditation (both useful by the way). This is a radically different approach to fixing sleep problems, to the point that these ideas are, firstly, a new problem to the western world that we\u2019ve likely never dealt with on mass before, and, secondly, nutritional strategies being pushed by a medical doctor despite her drug prescribing education. You just have to listen to this and part 2 is on episode 303 - check that out straight after this one. \n\nOn this episode we discussed: \n\n - How a medical doctor published new medical hypotheses with nutrition as the answer\n - How humans have changed their relationship with the sun \n - A lack of migration causes vitamin D deficiency\n - Vitamin D receptors downregulate in the absence of light\n - Why old people either stay awake all night or fall asleep when you\u2019re talking to them\n - Why our skin gets lighter the more we\u2019re indoors\n - Why vitamin D is NOT a vitamin (and why modern medicine has neglected it)\n - Whether or not supplements are enough, or, do you need the real sun\n - How vitamin D receptors in the brain stem help regulate sleep\n - How to fix Sleep Apnea, without CPAP\n - Why you should be outdoors as much as possible \n - The relationship between vitamin D and all sleep issues\n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \n***\n\nWhere to find STASHA GOMINAK, M.D.\n\nDr. Stasha's Website: https://drgominak.com/\n\nDr. Stasha's Instagram: https://www.instagram.com/rightsleep/ \n\nDr. Stasha's Facebook: https://www.facebook.com/rightsleep/ \n\nDr. Stasha's Twitter: https://twitter.com/sgominak \n\nDr. Stasha's LinkedIn: https://www.linkedin.com/in/stasha-gominak-12830642/ \n--\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup \n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nSubscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"