BROADCASTS.com

b'Can women Intermittent Fast or more importantly, should women Intermittent fast? This is a question I hear often and thus I wanted to dedicate an entire podcast episode to answering this question. As you can see by the part 1, I realised midway through that this really needs a lot of time to get down to the nitty-gritty information but needless to say any beginner questions about hormones will be answered here, and any more you\'ve got will ideally be answered on future \'parts\'.\\n\\nIn This Episode I Cover:\\n - The falsely polarising nature of nutrition marketing\\n - The benefits of intermittent fasting for women\\n - How intermittent fasting should look different for women\\n\\nCheck out EPISODE 90 for more on Autophagy\\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n***\\n\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'