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b'Would you like to actually achieve your New Year\\u2019s Health Goal this year? It would be a nice change. Did you know that only 9% of New Year\\u2019s Resolutions get achieved and that is excluding the large number of people that totally gave up making these annual commitments due to the repetitive cycle of failure. That\\u2019s why this episode will give you the bits you need to make sure it all actually works this time.\\n\\nOn this episode I cover:\\n - Most common reasons for abandoning your New Year\\u2019s Resolution \\n - How to change your thinking about annual goal setting\\n - Why the process matters more than the goal it self \\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n***\\n\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'