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b'Stress is a part of life but did you know that you don\\u2019t really have to? Shocking right! Maybe more accurately is that when you change what stress means to your central nervous system then it has a much lower impact on the body and you can handle more difficult situations without having a meltdown. Living in that fight or flight defensive response can lead to a situation where your health pays the ultimate price. \\n\\nIn this episode we discussed: \\n - Why the story of your life is driving your suffering\\n - The connection between stress and disease\\n - How to take the negative energy out of your life problems\\n\\n***\\nJoin the Heathy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n***\\n\\nWhere to find DR. JOHN DEMARTINI\\n \\nDr. John\'s Website: https://drdemartini.com/\\nDr. John\'s Instagram: https://www.instagram.com/drjohndemartini/\\nDr. John\'s Facebook: https://www.facebook.com/drjohndemartini\\nDr. John\'s YouTube: https://www.youtube.com/user/DrDemartini\\nDr. John\'s LinkedIn: https://www.linkedin.com/in/drjohndemartini/\\n\\n--\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'