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b'Put your stack hat on for this dose of no bullshit real talk about why the diets and programs you\'ve been on before have failed you.\\n\\nIn this episode we cover:\\n - The connection between stress and belly fat\\n - Why it\'s NOT just nutrition and belly fat\\n - How fixing your self worth muscle will be the foundation of healthy weight loss\\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n***\\n\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'