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b'What constitutes a superfood exactly? It\\u2019s hard to figure out since it feels like everything that has ever come out of the grown has had its day in the marketing limelight of superfood stardom. However, Algae, is one food that I legitimately believe deserves this label and this podcast will introduce you to the best Pr campaign for a whole real food that you\\u2019ve ever heard. There is so much good to share about it that we split this podcast into 2 sections and this is part 1. \\n\\nIn this episode we covered: \\n\\n - What is algae?\\n - Are spirulina and chlorella just a health fad? \\n - The medicinal history of algae as food\\n - Why algae is a whole real food (and not a supplement)\\n - How fish oil supplements go rancid\\n - The demand on the fishing industry to produce fish oil supplements \\n - The balance of omega 3s to omega 6s in your diet\\n - Why spirulina is a shocking addition to your diet for protein\\n - The unique nutritional value to gym goers and marathon runners\\n - How algae facilitates increased energy production in your cells\\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n***\\n\\nWhere to find CATHARINE ARNSTON\\n\\nCatharine\'s Website: https://www.energybits.com/ (use the code \'MATTY\' for a 20% discount on all products) \\n\\nCatharine\'s Instagram: https://www.instagram.com/energybits/\\n\\n--\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'