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b'Do you ever want to ask a podcast host a question directly? Well on this episode, that\\u2019s exactly what we did! To celebrate episode 300 we have a collection of recorded audio snippets of guests asking questions and then me answering them. We cover a broad range of topics from intermittent fasting, perimenopause, how to build a business and some painful heartbreak kind of stuff too. It\\u2019s a great episode and so nice to include some of you in this celebration as well. \\n\\nOn this episode we talked about:\\n\\n - What should be the main focus for women\\u2019s health and the 3 different life stages \\n - How should the diet change during perimenopause\\n - Getting into the sun and soaking up the rays \\n - What systems are needed to start a small business\\n - What is the most painful discovery I\\u2019ve ever had\\n - What is my biggest learning after 300 episodes of the podcast \\n - Which foods to eat for vitamin K \\n - How to get enough protein in whilst Intermittent Fasting\\n - Is intermittent fasting still useful or relevant\\n - Money belief systems and changing your employee mindset\\n - Surrounding yourself with supporters that have your back\\n - How to overcome and prevent ADHD burnout \\n - The ADHD brain and which parts are affected \\n\\n***\\nPROGRAM ENQUIRIES: Send Matty the word \\u2018PROGRAM\\u2019 right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown \\n\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \\n***\\n\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup \\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \\n\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'