Do you ever want to ask a podcast host a question directly? Well on this episode, that\u2019s exactly what we did! To celebrate episode 300 we have a collection of recorded audio snippets of guests asking questions and then me answering them. We cover a broad range of topics from intermittent fasting, perimenopause, how to build a business and some painful heartbreak kind of stuff too. It\u2019s a great episode and so nice to include some of you in this celebration as well. \n\nOn this episode we talked about:\n\n - What should be the main focus for women\u2019s health and the 3 different life stages \n - How should the diet change during perimenopause\n - Getting into the sun and soaking up the rays \n - What systems are needed to start a small business\n - What is the most painful discovery I\u2019ve ever had\n - What is my biggest learning after 300 episodes of the podcast \n - Which foods to eat for vitamin K \n - How to get enough protein in whilst Intermittent Fasting\n - Is intermittent fasting still useful or relevant\n - Money belief systems and changing your employee mindset\n - Surrounding yourself with supporters that have your back\n - How to overcome and prevent ADHD burnout \n - The ADHD brain and which parts are affected \n\n***\nPROGRAM ENQUIRIES: Send Matty the word \u2018PROGRAM\u2019 right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown \n\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \n***\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup \n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"