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b'How often do you have an automatic, emotional reaction to a situation? Or are they so automated that you don\\u2019t even know what is on auto-pilot and what is your own choice. Developing self awareness is the absolute number 1 most important skill to get better in your life. If you\\u2019re unable, or problems keep recurring and the same situation ends up happening time and time again it\\u2019s likely you\\u2019re lacking the self awareness you need to modify and change your contribution to the problem. On the other side of self awareness is loads of hard work, but eventually it\\u2019s peace and a much easier life. \\n\\nOn this episode we covered:\\n\\n - How to build self awareness\\n - Why will your life suck for eternity if you aren\\u2019t aware of your own failings\\n - Who to ask to be in your self awareness team (easy to get painfully wrong) \\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \\n***\\n\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup \\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \\n\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'