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b'Stress management is a funny concept. I don\'t know about you but all the things I manage are good things and anything bad that needs managing is slowly being eased off the program, yet stress seems to taking more of the program than it deserves. Reality is stress is here to stay so the only way to create a better life is learn how to show up within it to be able to start reducing our experience of it... sounds a bit convoluted but trust me, this episode will teach you some deep concepts about how to have way less stress in your life and move towards being a legit urban monk.\\n\\nOn this Episode I Covered:\\n - Why our lives are so stressful\\n - How to switch from victim mode to being in the driver\'s seat of our life stressors\\n - The 5 stress management tools that you can use to transform your life\\n\\n***\\nJoin the Healthy Mum\'s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n***\\n\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'