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b'Insulin resistance, prediabetes and the blood sugar issues that come with those issues are effecting up to 80% of Americans and the numbers are similar in many countries like Australia, Canada and England - basically anywhere that has the western diet (the usual culprit).\\n\\nOn this episode we discussed:\\n - What is blood sugar exactly and what are the unexpected signs of insulin resistance\\n - Why sugar and carbohydrates contributed to problematic blood sugar issues\\n - Low carb and high-fat diets and how we change our belief about what to eat\\n\\n***\\nJoin the Healthy Mum\'s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n***\\n\\nWhere to find DANIELLE HAMILTON\\n\\nDanielle\'s Website: https://daniellehamiltonhealth.com/\\nDanielle\'s Instagram: https://www.instagram.com/daniellehamiltonhealth/\\nDanielle\'s Facebook: https://www.facebook.com/daniellehamiltonhealth\\nDanielle\'s Podcast: https://unlockthesugarshackles.buzzsprout.com/\\n--\\n\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'