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Insulin resistance, prediabetes and the blood sugar issues that come with those issues are effecting up to 80% of Americans and the numbers are similar in many countries like Australia, Canada and England - basically anywhere that has the western diet (the usual culprit).\n\nOn this episode we discussed:\n - What is blood sugar exactly and what are the unexpected signs of insulin resistance\n - Why sugar and carbohydrates contributed to problematic blood sugar issues\n - Low carb and high-fat diets and how we change our belief about what to eat\n\n***\nJoin the Healthy Mum's Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\n***\n\nWhere to find DANIELLE HAMILTON\n\nDanielle's Website: https://daniellehamiltonhealth.com/\nDanielle's Instagram: https://www.instagram.com/daniellehamiltonhealth/\nDanielle's Facebook: https://www.facebook.com/daniellehamiltonhealth\nDanielle's Podcast: https://unlockthesugarshackles.buzzsprout.com/\n--\n\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"