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b'Want to learn how to fix your broken sleep? Well, you\'re in the right place! If you sleep less than 7.5-9 hours every night then we have some work to do and you can start with these 5 simple steps.\\n\\nIn this episode we cover:\\n - Stress and Cortisol and sleep disruption\\n - Dopamine addiction and why it wreaks havoc on your sleep\\n - Sleep environment optimisation\\n\\n***\\nJoin the Healthy Mum\'s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n***\\n\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'