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b'What was your health goal this year? Did you write it down? Are you getting closer? The annoying thing about goals is most of them end up in the graveyard of hopes and dreams that were never fully embodied and that\\u2019s because we are sold a myth about goal setting from a very young age. Time to rewrite that story so you live the life you really want rather than the life you surrender into thinking is meant for others. \\n\\nOn this episode we cover:\\n - Why goals are are for dreamers and not action takers\\n - The \\u2018behaviour-space-swap\\u2019 that needs to occur to achieve anything\\n - The 5 steps to achieve a goal that you set\\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n\\n***\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'