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b'Noticing Patterns in your life is one thing but changing them is a whole other kettle of fish and there is nothing worse than being stuck in a place where you\\u2019ve noticed but you\\u2019re not doing anything to change them and so on this episode we talk about what it takes to make the changes that you need to in order to create a great life that isn\\u2019t just \\u201cnot bad\\u201d.\\n\\nIn this episode we discuss: \\n\\n - Learning to be aware of the subtle signals your life sends you\\n - Manufacturing the regret of living an unfulfilled life\\n - Why you must be the creator of your own hell \\n\\n***\\nSend Matty the word \\u2018PROGRAM\\u2019 right here: https://m.me/mattylansdown\\n\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n***\\n\\nWhere to find AGI KERAMIDAS\\n \\nAgi\'s Website: https://agikeramidas.com\\nAgi\'s Podcast: https://personaldevelopmentmasterypodcast.com\\nAgi\'s Facebook: https://www.facebook.com/agi.keramidas/\\nAgi\'s LinkedIn: https://www.linkedin.com/in/agikeramidas/\\n-- \\n\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'