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b'How well do you sleep? Champion, middle of the pack or dead set zombie? It\\u2019s not really common knowledge to know that sleep is the number 1 most important sleep variable of which medical doctors only receive 2 hours of education on average. It\\u2019s fundamental to everything you do.. Literally all parts of your life can begin to crumble on the back of a night of no sleep and even worse after an extended period of sleep problems. If you need to fix your sleep or you have other health challenges that need a more holistic approach, this episode will get your sleep back on track. \\n\\nOn this one we discussed: \\n - What is your chronobiology? \\n - The connection between blood glucose and sleep quality \\n - What the cause of tossing and turning is\\n - Why social jetlag negatively impacts sleep\\n - How to start your morning the right way for good sleep\\n - Which light is bad for you in the morning\\n - Why cravings happen in response to sleep problems\\n - Why sleep should be different for menstruating women\\n - Is sleep recovery possible? (for the chronically sleep deprived)\\n - Why sleep matters more than anything else in your health toolbox \\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \\n***\\n\\nWhere to find MOLLIE EASTMAN (McGLOCKLIN)\\n\\nMollie\'s Website: https://www.sleepisaskill.com/ \\n\\nMollie\'s Instagram: https://www.instagram.com/molliemcglocklin\\n\\nMollie\'s Facebook: https://www.facebook.com/mollie.mcglocklin\\n\\nMollie\'s Twitter: https://twitter.com/SleepIsASkill\\n\\nMollie\'s YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A\\n\\nMollie\'s LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/\\n\\n--\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'