How well do you sleep? Champion, middle of the pack or dead set zombie? It\u2019s not really common knowledge to know that sleep is the number 1 most important sleep variable of which medical doctors only receive 2 hours of education on average. It\u2019s fundamental to everything you do.. Literally all parts of your life can begin to crumble on the back of a night of no sleep and even worse after an extended period of sleep problems. If you need to fix your sleep or you have other health challenges that need a more holistic approach, this episode will get your sleep back on track. \n\nOn this one we discussed: \n - What is your chronobiology? \n - The connection between blood glucose and sleep quality \n - What the cause of tossing and turning is\n - Why social jetlag negatively impacts sleep\n - How to start your morning the right way for good sleep\n - Which light is bad for you in the morning\n - Why cravings happen in response to sleep problems\n - Why sleep should be different for menstruating women\n - Is sleep recovery possible? (for the chronically sleep deprived)\n - Why sleep matters more than anything else in your health toolbox \n\n***\nJoin the Healthy Mum\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \n***\n\nWhere to find MOLLIE EASTMAN (McGLOCKLIN)\n\nMollie's Website: https://www.sleepisaskill.com/ \n\nMollie's Instagram: https://www.instagram.com/molliemcglocklin\n\nMollie's Facebook: https://www.facebook.com/mollie.mcglocklin\n\nMollie's Twitter: https://twitter.com/SleepIsASkill\n\nMollie's YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A\n\nMollie's LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/\n\n--\nHow to Get in Touch with MATTY LANSDOWN \n\nHealthy Mum\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\n\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \n\nSend Matty the word \u2018PROGRAM\u2019 right here to discuss our programs: https://m.me/mattylansdown \n\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \n--\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"