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b'Do you ever blame your childhood for your life situation as an adult? It seems that we\\u2019re always victims to our childhood self, often a smaller, vulnerable, more damaged version of who we\'d rather be. Changing who you are so you can be fit and healthy in all aspects of life is extremely hard work but maybe that\\u2019s because we\\u2019re all going about it the wrong way. In this hard hitting episode there is loads of real talk about how you can change the story of your life to one you\\u2019d be proud to tell your grandchildren about. \\n\\nOn this episode we discuss: \\n\\n- How your childhood trauma creates the narrative for your life \\n - Why people prefer the victim status \\n - How choosing pain and suffering means you\\u2019re being a victim to yourself \\n - Why changing your life narrative is so hard \\n - How to make sure everything you do works out \\n - The difference between willpower and force as a self coaching tool\\n - How to change your mindset \\n - Kindness is a muscle you need to exercise\\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup \\n***\\n\\nWhere to find MICHAEL UNBROKEN\\n\\nMichael\'s Website: https://www.thinkunbroken.com/\\n\\nMichael\'s Instagram: https://www.instagram.com/michaelunbroken/\\n\\nMichael\'s Facebook: https://www.facebook.com/MichaelUnbroken/\\n\\nMichael\'s Twitter: https://www.twitter.com/michaelunbroken \\n\\nMichael\'s YouTube: https://www.youtube.com/channel/UC95YX4cZdz39HHIaLZYFsGA\\n\\nMichael\'s LinkedIn: https://www.linkedin.com/in/traumasurvivormentorandcoach/\\n\\n--\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup \\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList \\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'