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b'The word diet is virtually a swear word these days, and to be fair so is "balanced" and "moderation" but I digress. If you\'re making any attempt whatsoever to make a dietary or lifestyle change surrounding your food intake then this episode should be on your list without a doubt. These 5 steps whilst they aren\'t the secrets to becoming an astronaut they are crucial to implementing if you\'re hoping to have some sustainable health changes.\\n\\nThis episode includes:\\n\\n - Why people don\'t successfully change their diet\\n - How to make the dietary change/introduction successful\\n - Little tips that tough bits, not so tough\\n\\n***\\nJoin the Healthy Mum\\u2019s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup\\n***\\n\\nHow to Get in Touch with MATTY LANSDOWN \\n\\nHealthy Mum\\u2019s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup\\n\\nTake the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge \\n\\nSend Matty the word \\u2018PROGRAM\\u2019 right here to discuss our programs: https://m.me/mattylansdown \\n\\nJoin our Email list here: https://mattylansdown.com/JointheMailingList\\n\\n--\\nIf you found this episode to be quite to your liking then please considering subscribing as we release a new episode every single Wednesday. We would be grateful for your help to grow this podcast organically by providing a 5 Star rating and a few sentences to review - it really helps a mammoth amount. Thank you!\\n\\n--\\nIntro/Outro track Tropic Love by "Diviners feat. Contacreast"'